Today, many women use different teas to lose weight. They have a pleasant taste and help to remove extra pounds in a short time. However, not all members of the fair sex know that all the promises made by the producers of these drinks are really true. The use of such teas often causes severe damage to the body, and in addition to the ideal figure, women suffer from various diseases.
The situation is completely different with home-made weight loss teas. They contain only natural ingredients. There are no chemicals that can adversely affect your health. It is important to know the correct recipe for tea to lose weight, we will talk now. But first I would like to say a few words about the benefits and harms of such drinks.
Benefits and harms
Each medal has two sides. The same goes for weight loss teas. Considering their advantages, their use helps to:
- strengthening immunity;
- improving the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- lose weight;
- activation of metabolism;
- decreased appetite.
Depending on its composition, tea can have a beneficial effect on the condition of the cardiovascular system and central nervous system, the visual organs and the small pelvis. However, it should be noted that such a beneficial effect occurs in a short time. Then comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- When cleaning the intestines, nutrients are excreted from the body, which causes hypovitaminosis;
- have severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and fragile.
All these side effects occur against the background of improper and uncontrolled intake of weight loss teas. Therefore, if you decide to take such a drink, then you must do it in accordance with all the rules.
You can't completely replace food with tea. It is also not recommended to drink it in large quantities (more than 1 liter). You should take a break for a week after taking such a drink for a month. You should consult your doctor before drinking tea to lose weight. Indeed, in some cases, the action of certain active substances that make up the drink can lead to exacerbation of diseases and general deterioration of well-being.
If you decide to drink tea to lose weight, you should choose the safest options for these drinks. Now you will learn how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps reduce appetite. To prepare it, take about 5 g of lemon peel and mix it with thyme and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and fill with 300 ml of boiling water. Then the broth should be brought to a boil and boiled for about 3 minutes.
Then you need to infuse the drink for 15-20 minutes, after which you can strain it and drink it. You should drink this tea fresh in the morning when you do not have time to eat yet.
Recipe for tea from bird cherry and lingonberry
To prepare this tea, you need dried lingonberry and bird cherry berries. 10-12 g of each ingredient will be enough for one serving. Wash the berries under running water, transfer to an enamel bowl, pour 0, 4 liters of water and put on fire.
The tea should be boiled for 5-7 minutes, after which it should be brewed a little (about 10-15 minutes). Strain the drink before drinking. Must be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. However, unlike other drinks, it has a beneficial effect on the whole body. Improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxins.
To prepare it, you must first collect the vegetable mixture. To do this, mix wormwood, millennial, tansy flowers, oak and buckthorn bark in equal proportions. Then you need to take a teaspoon of raw material, pour a glass of boiling water over it and allow it to brew.
Then you need to strain the tea and drink it on an empty stomach. If it is too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to abandon this method to reduce bitterness.
Mint and thyme tea
This drink has a calming effect. Eliminates mental stress & provides good sleepTo prepare it, you need 10 g of chopped mint and thyme each. They should be poured into a glass of cold water and set on fire. After boiling the broth, remove from the heat and infuse for about 20 minutes. Then the tea should be filtered and completely consumed.
It does not matter exactly when this tea is taken (morning or evening). The main thing is to drink on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the digestive system. Due to its anti-inflammatory properties, even people with gastric and duodenal ulcers can take this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting broth should be wrapped in something warm and let stand for about half an hour. Strain before drinking tea. It is also taken once a day on an empty stomach.
Orange tea
This drink has fat-burning properties. The recipe for orange tea to lose weight is very simple. Made from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. They drink it on an empty stomach.
jasmine tea
To prepare this wonderful weight loss drink, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0, 4 liters of boiling water and boil for about 5 minutes. This tea is brewed as usual - 10-15 minutes. It should also be taken on an empty stomach after filtering.
Ginger tea
This drink is one of the best. It not only helps burn fat cells, but also has a beneficial effect on the digestive process. To do this, you need fresh ginger root, peeled and cut into thin slices. A simple homemade tea recipe.
You will need about 10 g of raw material for one serving. Pour a glass of ginger in boiling water, boil for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a fairly specific taste. Therefore, you can use it in its pure form for a while and put a slice of lemon inside. This not only improves the taste of tea, but also increases its effectiveness.
Green tea with milk
Another drink that has a positive effect on metabolic processes and helps to lose weight. To prepare it, you need pure green tea with no additives. Its amount is 1 tsp. need to put in a glass and pour boiling water. The drink must be brewed to transfer all its useful properties to the water. Then strain and add a little milk. You can drink this tea in any amount, regardless of the time of day.
All of these teas are really effective in losing weight. However, it should be noted that they give the best results with a variety of diets (for example, a weekly rice diet) and exercise.
However, it should be understood that all these teas contain various herbs that can lead to the development of allergic reactions and exacerbation of chronic diseases. Therefore, you should always consult your doctor before using them.
Knowing all the features of your body, you can get advice on herbal tea recipes to lose weight that will help you get rid of extra pounds faster without harming your health.